Tag Archives: crossfitembh

22nov/15

MOBILITY WOD WEEK 12

Mobility Week 12 General Pistols Archetype Mobility Prescription   Mobilization List: 1) Quadriceps Smash 2)Supra Patelar Smash 3) Hip Capsule Mobilization 4) Couch Stretch 5) Gap Smash 6) Kness vodoo 7) CalfRead More…

16nov/15

WOD 17-11-2015

  WOD TC20′ Snatch 1-1-1-1-1 reps Clean and jerk 1-1-1-1-1 reps

15nov/15

WOD 16-11-2016 Crossfit Guerreiros

WOD G3 12′ amrap 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders Men use 135 lb., women use 105 lb. WOD G2 12′ amrap 3 snatches 95/65 6 cleanRead More…

08nov/15

WOD 9-11-2015

G3 Tc12′ 3 leg less Rope Climb 4m 9 Rope Climbs G2 TC 12′ 12 Rope climbs G1 TC 12′ 30 row ropes

02nov/15

MOBILITY Wod week 9

MOBILITY WEEK 9 PSOAS SMASH BALL PSOAS SINGLE LEG FLEXION LOW BACK SMASH OBLÍQUES SIDE SMASH OBLIQÚES LATERAL SIDE OPENER WITH SWISS BALL ADUCTORS BARBELL SMASH SUPER FROG 60″ cada lado