Tag Archives: crossfitcontagem

22nov/15

MOBILITY WOD WEEK 12

Mobility Week 12 General Pistols Archetype Mobility Prescription   Mobilization List: 1) Quadriceps Smash 2)Supra Patelar Smash 3) Hip Capsule Mobilization 4) Couch Stretch 5) Gap Smash 6) Kness vodoo 7) CalfRead More…