WOD G3 – BENCHMARK ‘GRIFF’
FOR TIME – 15’
RUN 800M
RUN 500M BACKWARDS
RUN 800M
RUN 500M BACKWARDS
WOD G2 – 15’
RUN 600M
RUN 300M BACKWARDS
RUN 600M
RUN 300M BACKWARDS
WOD G1 – 15’
RUN 500M
RUN 100M BACKWARDS
RUN 500M
RUN 100M BACKWARDS

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

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