WOD G3 – FOR TIME 30’
BENCHMARK ‘’ANGIE’’
100. PULL UPS
100. PUSH UPS
100. SIT UPS
100. SQUATS
WOD G2 – FOR TIME 25’
75. PULL UPS
75. PUSH UPS
75. SIT UPS
75. SQUATS

WOD G1 – FOR TIME – 20’
50. PULL UPS
50. PUSH UPS
50. SIT UPS
50. SQUATS

CROSSFIT GUERREIROS II

WOD G3
BENCHMARK “MONTI”

5 RFT – 25′
50.STEP UPS 20kg/15kg box 20
15.CLEANS 61kg/42kg
50.STEP UPS 20kg/15kg
15.SNATCHES 61kg/42kg

WOD G2 – 25′

4 RFT
35.STEP UPS 15kg/10kg
12.CLEANS 52kg/35kg
34.STEP UPS
12.SNATCHES 52kg/35kg

WOD G1 – 20′
3 RFT

25.STEP UPS 10kg/05kg
9. CLEANS 35kg/29kg
25.STEP UPS 20
9. SNATCHES 35kg/29kg
25. STEP UPS

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