Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
15 Overhead squats 43KG/ 29KG
WOD G2
Complete as many rounds as possible in 20 minutes of:
05 pull-ups
07 ring dips
10 Overhead squats 29KG/20KG
WOG G1
Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups or Ring Rows
10 Push Ups
Overhead squats or Front Squats 20kg/15kg

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