WOD G3
Complete as many rounds as possible in 20 minutes of:
Run 300 meters
15-ft. rope climbs, 3 ascents
WOD G2
Complete as many rounds as possible in 20 minutes of:
Run 300 meters
15-ft. rope climbs, 2 ascents
WOD G1
Complete as many rounds as possible in 20 minutes of:
RUN 300 meters
Infra rope , 9

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