WOD G3 – MARY XXX
Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups
WOD G2
Complete as much as possible in 20 minutes of:
7 handstand push-ups
16 single-leg squats, alternating
20 pull-ups
9 handstand push-ups
20 single-leg squats, alternating
35 pull-ups
11 handstand push-ups
26 single-leg squats, alternating
45 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
55 pull-ups
20 handstand push-ups
30 single-leg squats, alternating
60 pull-ups
WOD G1
Complete as much as possible in 20 minutes of:
10 Handstand or WallClimbs
16 single-leg squats, alternating (adaptado)
20 pull-ups or Ring Rows
12 handstand or WallClimbs
20 single-leg squats, alternating (adaptado)
25 pull-ups or ring rows
15 handstand or wallclimbs
26 single-leg squats, alternating (adaptado)
30 pull-ups or Ring Rows (adaptado)
20 handstand or Wallclimbs
30 single-leg squats, alternating (adaptado)
35 pull-ups or Ring Rows
25 handstand or Wallclims
35 single-leg squats, alternating (adaptado)
40 pull-ups or Ring Rows

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