WOD G3 – tc 20’
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
WOD G2 – TC 20’
Complete as many rounds as possible in 20 minutes of:
10 knees-to-elbows
10 one-legged squats, alternating
10 handstand Push-ups
WOD G1 – TC 20’
Complete as many rounds as possible in 20 minutes of:
10 Hanging Knees Rise
10 one-legged squats, alternating – Adaptado
10 Wallclimbs

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