WOD G3 – 20’
HERO “MICHAEL“
3 ROUNDS FOR TIME
RUN 800M
50 HIP EXTENSIONS
50 SIT UPS
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

WOD G2 – TC 20’
RUN 500M
35. HIP EXTENSIONS
35. SIT UPS

WOD G1 – TC 20’
RUN 500M
25. HIP EXTENSIONS
25. SIT UPS

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