WOD G3 – 25’
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

Woehlke
3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.

WOD G2 – 25’
3 rounds, each for time of:
4 jerks, 115 lb – 95lb.
5 front squats, 115 lb – 95lb.
6 power cleans, 115 lb. – 95lb
30 pull-ups
40 push-ups
50 sit-ups
Rest 3 minutes between rounds.

WOD G1 – 25’
3 rounds, each for time of:
4 jerks, 95 lb.- 65lb
5 front squats, 95lb-65lb.
6 power cleans, 95 lb – 65lb.
20 pull-ups
30 push-ups
40 sit-ups
Rest 3 minutes between rounds.

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