WOD G3 TC 20’
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

WOD G2 TC 20’
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 45 lb.
From 5:00-10:00 use 65 lb.
From 10:00-15:00 use 95 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

WOD G1 –TC 20’
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 35 lb.
From 5:00-10:00 use 45 lb.
From 10:00-15:00 use 65 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

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