WOD G3 – TC 30’
Overhead squat: 1-1-1-1-1 reps
Front squat : 1-1-1-1-1 reps
Back squat : 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rest: 180’’

WOD G2 – TC 30’
Overhead squat 3-3-3-3-3 reps
Front squat 3-3-3-3-3 reps
Back squat 3-3-3-3-3 reps
Try to increase the load on each of the fifteen sets.
Rest: 180’’
WOD G1 – TC 30’
Overhead squat 5-5-5-5-5 reps
Front squat 5-5-5-5-5 reps
Back squat 5-5-5-5-5 reps
Try to increase the load on each of the fifteen sets.

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