WOD G3
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions
WOD G2
Complete as many rounds as possible in 20 minutes of:
10 C2B pull-ups
10 handstand
20 hip extensions
WOD G1
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
10 Wall Climbs
20 Supermans

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