WOD G3
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

WOG G2
In front of a clock set for 12 minutes:
1 minute of 24/20-inch box jumps
1 minute of 95-lb. sumo deadlift high pulls
2 minutes of 24/20-inch box jumps
2 minutes of 95-lb. sumo deadlift high pulls
3 minutes of 24/20-inch box jumps
3 minutes of 95-lb. sumo deadlift high pulls
WOG G1
In front of a clock set for 12 minutes:
1 minute of 24/20-inch box jumps
1 minute of 65-lb. sumo deadlift high pulls
2 minutes of 24/20-inch box jumps
2 minutes of 65-lb. sumo deadlift high pulls
3 minutes of 24/20-inch box jumps
3 minutes of 65-lb. sumo deadlift high pulls

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