WOD G3
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups
WOD G2
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 1 ascents
7 ring dips
20 Medball sit-ups
WOD G1
Complete as many rounds as possible in 20 minutes of:
7. Row Ropes
10 Push-ups
20 sit-ups

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