WOD G3 – DEATH BY PULL-UPS
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

WOD G2 – DEATH BY JUMPING PULL-UPS
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

WOD G1 – DEATH BY RING ROWS
With a continuously running clock do one ring row the first minute, two ring rows the second minute, three Ring rows the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

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