WOD G3 – 20’
3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 KB Turkish get-ups, 24KG/16KG
WOD G2 – 20’
3 rounds for time of:
20 ring dips
20 strict pull-ups
10 KB Turkish get-ups, 12KG/8KG
WOD G1 – 20’
3 rounds for time of:
20 ring dips with bands or Push-Ups
20 pull-ups with bands or Pull-ups Jump
10 KB Turkish get-ups, 12KG/6KG

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