WOD G3 – TC 20’
Tommy V
For time:
115-lb./95lb thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb./95lb thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb./95lb thrusters, 9 reps
15-ft. rope climbs, 6 ascents
WOD G2 – TC 20’
For time:
95-lb/65lb. thrusters, 21 reps
15-ft. rope climbs, 9 ascents
95-lb/65lb. thrusters, 15 reps
15-ft. rope climbs, 6 ascents
95-lb/65lb. thrusters, 9 reps
15-ft. rope climbs, 3 ascents
WOD G1 – TC 20’
For time:
65-lb./45lb thrusters, 9 reps
Infra ropes 12
65-lb/45lb. thrusters, 6 reps
Infra ropes , 9
65-lb./45lb thrusters, 3 reps
Infra ropes, 6

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