MOBILITY WOD week 7set/2015

DAY 1 SHOULDERS

Part.1
SHOULDER CAPSULE MOBILIZATION
KB + BAND
METHOD: CONTRACT ABD RELAX 60″
Este tipo de MOBILITY te ajudará nos seguintes movimentos:
A)Overhead Position
B)Presses Position
C)Front Hack Position
D)Hang Position ( Elbows + Shoulders)

Part.2
SHOULDER ROTATOR SMASH AND FLOSS

IMPROVES:
SHOULDER FUNCTION
SHOULDER PAIN

METHOD: CONTRACT and RELAX 60″

Part.3
BANDED OVERHEAD DISTRACTION

METHOD: CONTRACT AND RELAX 60″

DAY2 HIPS

MOBILITY WOD
(HIP,ADUCTORS,ABDUCTORS,QUADRICEPS AND HAMSTRINGS)

IMPROVES :
SQUATS , LUNGES, PISTOLS

METHOD:
CONTRACT and RELAX 60″

A)BANDED SUPER FROG
B)BANDED HIP EXTENSION LUNGES
C)OLIMPIC WALL SQUAT

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *